360 degree strength and conditioning for serious athletes. Total domination of all movement planes. Six days per week of blended weightlifting, aerobic conditioning, and power. Challenge your body, mind, and soul. This program is not for beginners.

Length: 16 Week Mesocycles
Experience Level: Intermediate to Advanced
Objectives: Strength, Aerobic and Anaerobic Power, Flexibility, Tissue Quality, Muscle Hypertrophy
Phases: Accumulation, Realization, Intensification, Deload