Permanently delete your back pain.
From pain to power. Bulletproof Back is the bridge between "your PT discharged you" and "you're back to lifting with zero hesitation."
Built for people who just finished therapy and need the program that builds them back. For those who need to improve their posture, regain confidence in the gym, and finally be pain-free again.
No more sudden twinges, no more fear of deadlifts, no more frustration.
10
weeks of intelligent strength training,
three days per week.
12
years of coaching lifters back to
healthy, confident training.
0
uses of pseudoscience, burpees, or any
other weird s***.
Your physical therapist said, “all clear.”
You have no idea where to start.
PT got you out of pain, it didn’t get you back to lifting. That gap is exactly where most people get stuck, and exactly where this program lives.
The re-injury loop
Sound familiar? You push a little, something twinges, you back off for two weeks.
You never actually progress: you just orbit around the same starting point.
Deadbug purgatory
You've been doing the same three "safe" rehab moves for months.
They're not making you stronger anymore. They're just the only things you're not scared of.
You can’t read the signals
Is that soreness or damage? Should you push through or shut it down?
Nobody taught you how to tell the difference, so you assume the worst every time.
I can get you back to lifting.
I’m Steve, I get people out of pain for a living.
I've spent 12+ years living in the gap between "physically cleared" and "actually confident." I love that moment when a client performs a movement pain-free again for the first time. To see the confidence on their faces.
My friends used to call me “Fixer.”
Really, I’m no wizard. I just convince your mind and body that it’s safe to lift again.
I’ve been a strength coach at elite universities, personal trainer to top-level CEOs, and now I want to help you get back in the gym.
For years, I've had low back pain which resulted in the inability to sit without discomfort, extreme tightness and discomfort after any sort of running or sports, and many years of frustration as my physical fitness was hindered by this issue.
I couldn't squat or deadlift without discomfort and significant pain. The final straw was when I started to experience discomfort just from sitting at work.
Within only a few sessions with Steve, my discomfort was all but gone. I was finally able to sit without pain, and I was finally able to play soccer without increased tightness.
What's more, Steve kept working on improving my flexibility and strength, so that to this day I haven't felt an ounce of low back discomfort. He also equipped me with the knowledge and various workouts to continue in my strength and flexibility journey -- targeting specifically the weakness and inflexibility that caused the issue but also working on my overall athleticism.
Throughout our sessions, Steve was always pleasant, professional, and provided the knowledge to take home and continue this wonderful journey of fitness and health. Not having to feel that discomfort in my low back has been a tremendous relief, my only regret is that I didn't see Steve sooner! - Blaise P.
I engaged Steven as a trainer when I became increasingly frustrated with the lackluster results I was getting out of group fitness classes, ie CrossFit.
Steven’s individualized training program was immediately more effective. He fixed my back pain, really listened to me, tailored the program to meet my goals, and not only provided training services, but also became my fitness guru. He patiently answers all my random fitness, nutrition, and supplement related questions. I highly recommend Steven for both his on-line training as well as his in-person. - Dianna S.
I have been working with Steve for several years now, in-person and virtually, and he is one of the best trainers I have worked with in my fitness journey. He's easy to talk to, easy to reach, engaging, encouraging, and listens to what you want to accomplish.
My favorite thing about working with him is that he doesn't ask for perfection but consistency, he's always learning and if you trust the process, (shocker*) it works. My 45-minute workouts are challenging, but manageable with about 10-15 minutes of hard work and I get results. He's a trainers-trainer. I couldn't be happier with my overall health, physique and level of strength. Highly recommend. - Chiara R.
Steve is an extremely knowledgeable and thoughtful trainer. Even for someone like me, who only followed his careful and tailored programming virtually/on my own in the gym, I got noticeably stronger through sustained adherence - and a lot of the pain I experienced from lifting in the past vanished. Thank you Steve!!!! - Mai W.
The honest answers, before you start.
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This program is built for exactly that worry. Every phase starts conservative and progresses on your terms — you'll learn how to read your own readiness so you're never guessing whether to push or pull back. If you've been cleared by a doctor or PT, I promise you are the person this was made for.
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Message me. Foster Performance will never be large enough that I can’t answer your question directly. Then, you'll know how to assess what happened, whether to modify or pause, and how to keep making progress instead of starting over. You're not on your own.
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I need at least dumbbells, a bench, and a mat. If you have access, this program will call for cables and machines as well.
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Yes. 30-day money-back guarantee, no questions asked. Do the work, and if it's not right for you, you get your money back.
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Over the years, I’ve grown quite tired of the intense perfectionism in the fitness space. I understand life pulls at you in countless directions. To me, it’s important that you show up and try your best.
Powered by my own Foster Performance app.
Track your progress, metrics, and nutrition, all in one place.
Questions? Message me inside the app, anytime.
