Personal Coaching

A Holistic Fitness Plan Designed Just For You.

Tired of not knowing what to do in the gym? You’re committed to getting fitter and stronger than you were last year, but you don’t know how best to do it.

You’re in the right place.

Are you ready to become the best version of yourself?

For over ten years, I’ve helped driven individuals maximize their health and fitness through genuine, holistic training plans.

Personal Coaching

A Holistic Fitness Plan Designed Just For You.

Tired of not knowing what to do in the gym? You’re committed to getting fitter and stronger than you were last year, but you don’t know how best to do it.

You’re in the right place.

1:1 Coaching, Made Simple

Individualized & Thoughtful

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1:1 Communication & Accountability

Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.

Cost-Effective & Convenient

Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.

The Foster Performance App

Straightforward and Effective

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • Monthly

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

This isn’t a cookie cutter plan.

So many fitness programs promise great results

This isn’t a cookie cutter plan.

So many fitness programs promise great results

Get to know me

Hey, I'm Steve! I provide elite, science-driven wellness coaching for clients looking to maximize their longevity and fitness. I have developed an integrated, holistic training system that meets clients where they are and focuses on commitment, learning, and effort. I'm extremely passionate about helping others achieve their health goals.

I have worked with clients and athletes of all ages and abilities, in a wide scope of training modalities, since 2009. I graduated from Dickinson College with degrees in Biological Anthropology and Health Studies. I've studied biomechanics, nutrition, and physiology at The University of Queensland, and I was previously a member of the Northeastern University Sports Performance team.

I’m an NSCA Certified Strength and Conditioning Specialist, USA Weightlifting Sports Performance Coach, Precision Nutrition Coach, and postural restoration specialist.

I love traveling, music, cooking, Ben & Jerry’s, and learning about different cultures. I don’t like scary movies (because they’re really scary).