https://foster-performance.com/about daily 0.75 2024-06-30 https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/5d448b13-d8f5-4fb8-b145-9503a1e3a64a/IMG_4515.jpeg About https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/1610849713221-GH5I4WN7NCDDY0NCL60W/8E42C87D-8DE7-4EEA-ADEA-F964808E324E_1_105_c.jpeg About https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/1610849655418-28RORKJA7QJIIQMKE9KY/IMG_0245.jpg About https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/1610849665867-MXXIDIYISU6PCCTC5EZF/DSC_3792.jpg About https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/1610849696687-DIMZSKXQ032Q1PIOM0Z6/E65166FE-B66C-45C3-8C0E-5AC18B13A122.png About https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/cff3fc0a-a4c7-4810-98e3-f5b51c87c65c/IMG_0850.jpeg About https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/1946f507-60e2-485b-b0da-5c13e01394d4/2496-DAF-3173-web.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/1611097844455-FOKWBTKOGD2E0PRDD5AS/Untitled.001.jpg About https://foster-performance.com/home daily 1.0 2026-02-18 https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/abe918cb-d42d-4948-90c8-bf43baf2fc8d/thispersondoesnotexist.com.jpeg https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/82707dec-54b1-4f5d-8b5b-1fd7ff73c4e2/Untitled.png https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/fb78de6b-e758-4c06-a314-9a7a98ff95cf/Screenshot+2024-05-08+at+21.11.59.png https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/1616426996840-7ILPR5QACJ8AJSPW4VJD/2496-DAF-3250-web.jpg https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/1617026574606-UFZEEJXJ1F82ZXFLACIA/Untitled.001.jpg https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/e0719c17-07a9-4f35-925e-6e839a720ce1/pexels-ella-olsson-1640771.jpg https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/1610899650061-TWVXZI8Z1E933HDRG7OY/BP8A6457.jpg Home https://foster-performance.com/in-person-training daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/1616532726583-ZLSPLZ64UDR66IBLG5GT/2496-DAF-3106-web.jpg In-Person Training - 1. Initial Assessment We start with a private assessment to identify goals, injury history, and lifestyle. I’ll take you through a basic movement analysis. The meeting of the minds. The beginning of something special. I can meet you wherever your gym is. https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/1616259345308-IQ9BPHQNROOY2WU3UZMU/Untitled1.002.jpg In-Person Training - 2. Custom Training and Nutrition Plan You will receive a periodized fitness and diet program that is tailored to your needs, schedule, and abilities. I integrate advanced biomechanics, postural restoration, and elite strength training into manageable, straightforward workouts. Everything syncs to your favorite apps and devices. Sweeeeet! https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/9d630431-92eb-43d1-ab42-43a6c7b2d40d/2496-DAF-3250-web.jpg In-Person Training - 3. Accountability and Camaraderie I see most folks in-person either once or twice a week. But my coaching goes beyond that: you can expect regular check-ins throughout the week and all the guidance you need to succeed. This allows us to make meaningful progress week after week. Simple, intelligent, science-based programming to give you all progress, no pain. The pillars of my program are effort, consistency, and communication. https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/1613945795984-58QDULUPLPPWHLPOWA6G/Untitled.001.jpg In-Person Training - 4. Knowledge and Insights You can’t score without goals. Defined objectives and honest communication to measure progress and answer questions (such as, "pineapple on pizza?"). It’s more than just an hour a week at the gym. It’s like having a personal coach right in your pocket. https://foster-performance.com/contact daily 0.75 2024-03-18 https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/1610849665867-MXXIDIYISU6PCCTC5EZF/DSC_3792.jpg Contact https://foster-performance.com/personalcoaching-1 daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/1617026574606-UFZEEJXJ1F82ZXFLACIA/Untitled.001.jpg Virtual Personal Training - 1. Initial Assessment We start with a video call to identify goals, injury history, and lifestyle. I want to get to know you and, more importantly, your favorite flavor of ice cream. The meeting of the minds. The beginning of something special! https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/1616259345308-IQ9BPHQNROOY2WU3UZMU/Untitled1.002.jpg Virtual Personal Training - 2. Your Personal Health Program Regardless of how often we see each other screen-to-screen, you will receive a comprehensive fitness and diet program that is tailored to your needs, schedule, and abilities. I integrate advanced biomechanics, postural restoration, and elite strength training into manageable, straightforward workouts. Everything syncs to your favorite apps and devices. Sweeeeet! https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/1613944655534-L7WJAE6M43N65S4FCCFW/Untitled.001.jpg Virtual Personal Training - 3. When, How, Where, What Else? The majority of my clients do either one or two virtual PT sessions per week. But don’t worry - you’re not on your own the rest of the week. In my program, you can expect custom solo workouts, regular check-ins, and all the support you need to succeed. Simple, intelligent, science-based programming to give you all progress, no pain. The pillars of my program are effort, consistency, and communication. https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/1613945795984-58QDULUPLPPWHLPOWA6G/Untitled.001.jpg Virtual Personal Training - 4. Knowledge and Insights Most of all, I want you to succeed. But, you can’t score without goals. Defined objectives and honest communication to measure progress and answer questions (such as, "pineapple on pizza?"). Detailed video feedback and technique analysis are included. It’s like having a personal coach right in your pocket. https://foster-performance.com/in-person-training-1 daily 0.75 2024-03-18 https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/1616535679539-8PUUZX3KFKJ8C81LUL8Q/2496-DAF-2915-web.jpg Nutrition Coaching - 1. Initial Assessment We start with a video call to identify goals, diet history, and lifestyle. We’ll chat about how to make a simple, comprehensive plan fit your schedule and needs. There is never the perfect diet, only what works best for you, your body, and your schedule. This is the meeting of the minds. The beginning of something special! https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/1616536644170-AWO4260X73BNYNYVECJC/Untitled.jpg Nutrition Coaching - 2. A Personal Nutrition Program My clients don’t “diet.” They eat whatever they want, in moderation. We build a sustainable, intelligent, and healthy relationship with food. You will receive a simple, periodized program that is tailored to your lifestyle, schedule, and abilities. Everything syncs to your favorite apps and devices. Sweeeeet! https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/1613944655534-L7WJAE6M43N65S4FCCFW/Untitled.001.jpg Nutrition Coaching - 3. Support and Camaraderie You can’t score without goals. Defined objectives and honest communication to measure progress and answer questions (such as, "pineapple on pizza?") are paramount for your success. The pillars of my program are effort, consistency, and communication. In my program, you can expect regular check-ins and all the support you need to succeed. https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/1616536726790-V9EI9BM0ZQYY80PPG5YJ/Screen+Shot+2021-03-23+at+5.58.23+PM.png Nutrition Coaching - 4. Cooking For Pleasure, Not a Chore Straightforward, nonintrusive, science-based programming to give you all progress, no pain. Most of my clients are surprised when there’s no dry chicken and brown rice. We explore the vast universe of taste and preparation. We talk recipes, dieting knowledge, cooking and cuisine, meal prep, body image, and which Ben & Jerry’s flavor is the best (Half Baked, no contest). It’s more than just a diet. It’s like having a personal coach right in your pocket. https://foster-performance.com/thefosterfeed daily 0.75 2022-09-14 https://foster-performance.com/links daily 0.75 2024-04-24 https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/1616535679539-8PUUZX3KFKJ8C81LUL8Q/2496-DAF-2915-web.jpg https://foster-performance.com/corporate-wellness daily 0.75 2022-11-26 https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/78c440af-426e-41e9-b3af-3aa7b3aa8f94/Screen+Shot+2022-09-14+at+09.15.51.jpg Corporate Wellness - Offer cutting-edge wellness benefits to your employees that promote a healthier and happier community. I’m an expert in holistic, science-driven health and wellness. I’ve coached thousands of clients, from professional athletes to geriatric populations. I understand what qualities make a person truly “healthy”, and I want to share that with you and your company. https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/eb0c482b-591e-4cf0-93c0-2d7681df334d/Accrete+Presentation+Notes.001.png Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://foster-performance.com/programdesign daily 0.75 2024-03-23 https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/fa3cdcc2-78e0-48e5-a2ee-583765869df1/2496-DAF-3296-web.jpg https://foster-performance.com/instaform daily 0.75 2024-04-11 https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/1616535679539-8PUUZX3KFKJ8C81LUL8Q/2496-DAF-2915-web.jpg https://foster-performance.com/online-coaching daily 0.75 2024-04-08 https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/d1e4225a-51ac-4265-adca-35fba5b47df8/BE7B1FD4-2513-4652-8DDF-289934200870.jpg https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/d1e4225a-51ac-4265-adca-35fba5b47df8/BE7B1FD4-2513-4652-8DDF-289934200870.jpg https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/d1e4225a-51ac-4265-adca-35fba5b47df8/BE7B1FD4-2513-4652-8DDF-289934200870.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/a3ee495b-652f-4a98-9728-f23747c17d19/bdtxjz__fleur__42+1.jpg https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/d5a86f8c-ae88-4ec7-ae6b-c93aaafe0d52/Screenshot+2024-03-28+at+18.33.11.png https://foster-performance.com/total-health-program daily 0.75 2024-07-08 https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/abe918cb-d42d-4948-90c8-bf43baf2fc8d/thispersondoesnotexist.com.jpeg https://foster-performance.com/new-homepage daily 0.75 2024-09-10 https://foster-performance.com/bulletproof-back-protocol daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/5b6ed416-1f79-40e6-ae84-7933201ec4c2/1658361208027.jpeg https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/688fecb6-df5b-4819-97a2-b7c6dafbdb1e/c94568d1.png https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/fb78de6b-e758-4c06-a314-9a7a98ff95cf/Screenshot+2024-05-08+at+21.11.59.png https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/cbda16f4-0f5d-4684-a532-1dba9a2d6ad9/1704238308233.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e7b2e71d-7fb6-44c2-a351-68b8e4022961/14_MARKETPLACE_SHOT_3_1002_03_QC.jpg https://foster-performance.com/general-3 daily 0.75 2025-03-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg General 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg General 3 https://foster-performance.com/privacy daily 0.75 2026-01-03 https://foster-performance.com/training-programs daily 0.75 2022-12-30 https://foster-performance.com/training-programs/trainingprograms monthly 0.5 2022-12-30 https://foster-performance.com/training-programs/p/metabolic-power-program-a-world-class-metcon-program monthly 0.5 2024-04-10 https://foster-performance.com/training-programs/p/cugdycga2t3y12quhx3kmwpmxw9vcq monthly 0.5 2024-04-10 https://foster-performance.com/training-programs/p/buns-n-guns monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/1671668304697-XS066R6LWSAFCCB1NAMH/Screen+Shot+2021-02-19+at+2.09.46+PM.png Let's get you fit as a fiddle. - Buns N' Guns https://foster-performance.com/training-programs/p/total-domination-elite-fitness monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/1672436891738-65W6NM5S1XTNY3KZW4QF/Steve-pull-1.jpg Let's get you fit as a fiddle. - Total Domination - The Elite Fitness Program https://foster-performance.com/training-programs/p/body-armor-an-elite-bodyweight-program monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/60021d93fb60b628d0492c30/1672437426376-6R6U0EZGQVE10L0Z9ABM/152833947_444990940074030_2840749883728920794_n_18053421679282028.jpg Let's get you fit as a fiddle. - Body Armor - Complete Bodyweight Program https://foster-performance.com/training-programs/p/style-03-x7ghe monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995359073-31Z0GDCLJ9HW8CJIJLD2/acc_3-A.jpg Let's get you fit as a fiddle. - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995357849-8NGCXUQEF2KRCGG9J56P/acc_3-B.jpg Let's get you fit as a fiddle. - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360517-9PHQ1KFWS91Y3S83MJEC/acc_3-C.jpg Let's get you fit as a fiddle. - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360097-A4WEH9E0B9FRKVHB6PYI/acc_3-D.jpg Let's get you fit as a fiddle. - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995400336-KDBQV5GIMQCNOVKCTZ3K/acc_3-Detail.jpg Let's get you fit as a fiddle. - Style 03 https://foster-performance.com/training-programs/p/style-02-64e27 monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995042373-X10MKTHGRTTQUU16GRPH/acc_2-C.jpg Let's get you fit as a fiddle. - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995045296-RKR6P83LUUA252MKNU3E/acc_2-D.jpg Let's get you fit as a fiddle. - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995039958-8KD1M5X33D8RJZ4W9I9B/acc_2-A.jpg Let's get you fit as a fiddle. - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995083204-2LAEQFW6874J4KQ58WBY/acc_2-Detail.jpg Let's get you fit as a fiddle. - Style 02 https://foster-performance.com/merch daily 0.75 2022-12-30 https://foster-performance.com/merch/p/harvest-moon-cup-5fc72-2j8g7 monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658279194107-NW4RGK42480THRPHBHSS/download%2B%281%29%2Bcopy.jpeg Merch - Harvest Moon Cup https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709886471-5B65M5UAWKBAJV2H63K2/product-detail-4x5_6.jpg Merch - Harvest Moon Cup